The cold weather has come to our country, but children continue to go to school and for walks. I want to ensure the safety of children's health, and therefore, along with hardening and warm clothing, other means should be used. Such as warming food that can provide the child with the necessary warmth from the inside for a long time. This article will tell you a little about such food and will be useful not only for parents, but also for everyone who wants to keep warm.
The temperature of the dishes
The hotter the dish is, the better it will warm up. We have known all this since childhood. But too hot food and drinks have a bad effect on the digestive tract, so a balance should be maintained in this situation. Cool or reheat the dishes to a warm state so that they are noticeably warmer than room temperature, but not yet hot. After eating such food and wearing a warm jumpsuit, your child will be able to walk for a long time in the cold, striking peers with activity and good mood.
Warming dishes and ingredients
In winter, it is recommended to include a lot of cereals, carrots, beets, potatoes, celery and cabbage in the menu. A variety of soups and stewed vegetables, warm salads and casseroles (for example, rice) – all this warms and saturates. And not only that, because such food is very good for health.
What should raw foodists do or warming spices and other products
Those who do not accept heat treatment of food should focus on warming spices and high-calorie foods. Warming herbs and spices include ginger, cinnamon, black pepper, cloves, curry, garlic. Be careful with spices when it comes to babies. It is necessary to teach the child to such ingredients gradually, from microscopic doses.
High-calorie foods such as nuts and seeds also have a warming effect. The younger the child, the "lighter" these products should be. For example, you should choose cedar nuts or hazelnuts. You can also try giving some Brazilian and sweet almonds. Make sure that there are no allergic reactions or negative effects from the gastrointestinal tract. As for the seeds, sesame and pumpkin are very good, as well as sprouted and ground wheat.
By the way, there are fruits that are warming and cooling. Grapes, bananas and persimmons are very good to eat in the cold season, but apples and tangerines should be postponed until summer or eaten only after a warming lunch.
Well, at home, highly efficient heating sources, such as solid fuel boilers, will warm you best. The best solid fuel boilers are cast iron and steel, pyrolysis and top gorenje boilers, domestic and European. Les nouveaux joueurs souhaitent commencer leur aventure avec un avantage concret et un bankroll renforcé. Une bonne plateforme se distingue par la qualité de ses promotions et sa facilité d’utilisation. Au centre de la promotion actuelle la plus intéressante figure le code promo 1xbet ci particulièrement efficace. Activez-le pendant votre enregistrement pour bénéficier d’un bonus jusqu’à 130 € sur votre premier dépôt. Ce bonus vous permet d’explorer les paris en direct et les marchés les plus populaires avec plus de sérénité.
